Peanuts
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Peanut, legume of the pea family , grown for its edible seeds.
Origins and Growth:
Native to tropical South America, peanuts were introduced to the Old World tropics.
These annual herbaceous plants grow 30 to 50 cm tall.
Unlike true nuts, peanuts belong to the legume family, and are not nuts.
1. Protein: Peanuts are a good source of plant-based protein, which is important for muscle growth and repair.
2. Healthy Fats: Peanuts contain monounsaturated and polyunsaturated fats, which are beneficial for heart health.
3. Fiber: Peanuts are a good source of dietary fiber, which can aid in digestion and help maintain a healthy weight.
4. Vitamins: Peanuts contain various vitamins, including vitamin E, niacin, folate, and B vitamins, which are important for overall health.
5. Minerals: Peanuts are rich in minerals such as magnesium, phosphorus, potassium, and zinc, which play a role in various bodily functions.
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Additional Information
Peanuts are a popular snack that are enjoyed by many people around the world.
They are a type of nut that is commonly eaten roasted or salted. Peanuts are a good source of protein, healthy fats, and various vitamins and minerals.
They can be enjoyed on their own as a snack, or used in recipes for dishes like peanut butter, peanut sauce, or peanut brittle. Overall, peanuts are a versatile and tasty food option that can be enjoyed in many different ways.
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